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achieve your goal faster
with individualised macros based
on your goal
all in one
The missing link between eating and the change you are looking for, are your habits. Learn what is really important.
delicious meals
Achieve your goals faster with over 30 healthy & delicious recipes.
How it works
Get your plan & start your own journey.
Get your macros
receive your calories and macros based on the answers.
Questionnaire
Give me some answers about your goals, activity level, sport volume and past experiences.
Get the e-book
Learn more about supplements, habits, tracking progress and get over 30 healthy and fast recipes
Adjustements
send me a message and we readjust your macros after 8-10 weeks to assure you are still on the right track
"Thank you so much Sophie for your detailed and, above all, super quick processing of my information and the calculation of my macros. The guide is very appealing and informative. I really like it. The recipes also look great and can be implemented without much time or effort."
Svenja
Nutrition plan
WANT MORE
NUTRITION PROGRAM
Choose the program that is right for you
X NUTRITION GUIDE
personalized daily calorie & macro goal
SELF GUIDED
TDG
e-book with tips around nutrition timing, habits and mindset
recipe e-book with over 30 recipes
70 EUR - one time purchase
best for athletes that already are familiar with macro tracking or don't need weekly accountability
personalized daily calorie & macro goals
GO PREMIUM
TDG
X NUTRITION
includes the TDG training program
track your progress via app and have weekly check-ins with Sophie
85 EUR/mo - 3 month commitment
then cancel anytime
best for athletes that want the full package and a direct contact with a coach
recipe e-book with over 30 recipes
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