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TURN WEAKNESSES INTO STRENGTHS
Main Session
60-90min
Weightlifting, Strength & Skill Work, Gymnastic Condi & Metcons - You name it!
Warm Up
5-10min
specific warm up routines to get the most out of your session
Accessory
20-30min
Dedicated optional strength work to make you a more powerful and strong athlete
Work Capacity
30-60min
build your engine with mixed- and mono structural conditioning pieces
Stretches
5-10min
Cool down and prepare your body for the upcoming sessions with short stretching routines
complement your training with daily extra strength & work capacity sessions
LOG YOUR SCORES
track your progress & find yourself on our TDG leaderboard
PROGRAMS
LIMITED TIME OFFER
START YOUR 2 WEEK FREE TRIAL
Choose your program
COMPETITOR
TDG
2-3 hours / 2 sessions a day
1:1 coaches contact
5 training days incl. home gym
Digital Coaching via App
45 EUR/mo - cancel anytime
long term discounted rates available
Training & Nutrition Bundle
includes all features of TDG Competitor
personalized macros
weekly check-ins with Sophie
GO PREMIUM
TDG
95 EUR/mo - 3 month commitment
then cancel anytime
COMP X NUTRITION
BESTSELLER
Home Gym Plan
every session includes a minimal
& no equipment version
Worldwide Community
Join our private Facebook group to get to know and throw down with your fellow athletes
Train with purpose
Detailed session notes and direct
1:1 coaches contact .
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