PROTEIN SEMOLINA PUDDING

The protein pudding is a gerat snack or a healthy dessert option.

INGREDIENTS (PORTION FOR 2)

• 50 gr wholegrain semolina

• 500 ml (oat)milk

• 30 gr vanilla whey protein

• pinch of salt

• cinnamon

• topping: fresh berries, chocolate or roasted nuts

PREPARATION

1. Carefully boil milk in a pot

2. add a pinch of salt

3. slowly pour in semolina and bring to boil stirring continuously and simmer for 5 more minutes until creamy

4. add protein powder and cinnamon

5. select your favorite topping

MACROS (for one portion)

286 Calories - 26g Carbs / 16g Protein / 12g Fat

NOTES

The Calories and macros are calculated with regular 3,5% milk.

This is a perfect snack