PROTEIN PANCAKES

This is a high protein breakfast or also works well as a snack.

INGREDIENTS (PORTION FOR 1)

• 40g oats

• 20 gr protein powder

• 1 egg

• 1 banana

• 20 gr chocolate drops

• sip of milk

• 5g coconut oil

PREPARATION

• Add oats into a food processor to create oatmeal

• Mix the oatmeal with protein powder and chocolate drops

• Mash the banana

• Add the banana, egg and milk to the dry mass

• Fry in a hot pan with coconut oil

MACROS

516 Calories - 49g Carbs / 30g Protein / 21g Fat

NOTES

Depending on how big/small you make the pancakes you get 3-6 out of the dough