PORRIDGE WITH FRIED APPLES & CINNAMON

The base of this porridge is super simple and can easily be adjusted to you own taste. The more water you use, the more volume the porridge has.

INGREDIENTS (PORTION FOR 1)

• 60 gr oats

• 300 ml water (you could also add milk)

• 2 tbsp chiaseeds/ linseed

• 15 gr protein powder

• 1 apple

• cinnamon

PREPARATION

1. fill the oats in a pot and pour over hot water

2. let cook for 5 to 10 minutes

3. heat some coconut oil in a pan and add the chopped apple as well as cinnamon

4. fill the oats in a bowl and add the protein powder to the porridge after a little cool down

5. add fried apples on top

MACROS (for one ball)

385 Calories - 51g Carbs / 25g Protein / 9g Fat

NOTES

If you need more calories I would recommend using milk instead of water.

A warm porridge in the morning is perfect for your stomach and easy digestible.

The more water you add to the porridge, the more volume it has. To add more volume you could also add some shredded zucchini.