Ideally you use chocolate protein powder - but also if you don't have that, the cocoa makes it super delicious.
INGREDIENTS (PORTION FOR 1)
60 gr oats
300 ml water (you could also add milk)
2 tbsp chiaseeds/ linseed
20 gr protein powder
1 banana
5-10 gr cocoa
10 gr peanut butter
PREPARATION
fill the oats and chia seeds in a pot and pour over hot water
Add mashed banana and cocoa
let cook for 5 to 10 minutes
fill in a bowl and add (chocolate) protein powder to the porridge after a little cool down
Mix in the peanut butter
enjoy warm.
MACROS (for one portion)
643 Calories - 86g Carbs / 33g Protein / 15g Fat
NOTES
If you need more calories I would recommend using milk instead of water.
A warm porridge in the morning is perfect for your stomach and easy digestible.
The more water you add to the porridge, the more volume it has. To add more volume you could also add some shredded zucchini.
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