top of page
STARTED FROM THE PVC NOW WE HERE
This is how we make you a better lifter.
Warm Up
5-10 min
empty barbell or broomstick skill session with focus on proper movement
Stretches
5-10min
specific stretching routines to improve your range of motion
Oly Part
30-40 min
Dedicated weightlifting session with focus on the snatch, clean & jerk
TDG Program
30-60min
additional to that you get access to our TDG Program with 5 training days a week and minimal & no kit version.
LOG YOUR SCORES
track your progress via App & share your scores in our private Facebook group
PROGRAMS
LIMITED TIME OFFER
START YOUR 2 WEEK FREE TRIAL
Choose your program
X OLY GUIDE
+ TDG Athlete program with 5 training days
1:1 coaches contact
8 week weightlifting Guide
Digital Coaching via App
30 EUR/mo - cancel anytime
trial only new clients
Training & Nutrition Bundle
includes all features of TDG x OLY GUIDE
personalized macros
weekly check-ins with Sophie
GO PREMIUM
TDG
60 EUR/mo - 3 month commitment
then cancel anytime
X NUTRITION
BESTSELLER
TDG
Home Gym Plan
every session includes a minimal
& no equipment version
Worldwide Community
Join our private Facebook group to get to know and throw down with your fellow athletes
Train with purpose
Detailed session notes and direct
1:1 coaches contact .
bottom of page